Many people come into treatment and think this is recovery, if I could just stop using/drinking/acting out my life would be fine, it would go back to “normal”. Here’s the thing, what’s normal? Is normal that life you had before you started using/drinking? Is normal […]
Recovery Actions have Expiry Dates
Many people come through our treatment centre and believe that the work they put in here is enough and that the work they put in here is going to carry them for the rest of their lives. This is a dangerous myth and one that […]
Triggers | Associations
Triggers and associations are strong reminders of the past. For people in early recovery, a trigger or association can be the influencing factor which leads to a relapse. A few triggers are easier to see than others, for example, the bar you used to drink […]
Maintaining Recovery in early recovery
If you want to maintain recovery and keep running strong, you need to take the same approach a mechanic would take when tuning up a car. But what should you do in order to maintain your recovery successfully? How can you react to the little […]
Conflict Styles and Consequences
Here’s the dilemma; chemically problematic men and women don’t do well in ‘relationships’. An extremely high percentage of people who try to get clean and sober but then repeatedly find themselves relapsing, relapse because of relationship breakdowns and the subsequently overwhelming feelings of hurt, loss, […]
Just How Bad Are Energy Drinks for Recovering People?
For those recovering from alcohol and drug addictions, the urge to find a fix seems to be never-ending. To replace their drug of choice, the recovering addict will find other means to soothe their minds and souls. A replacement “high” that has become common among […]
Forgiveness-Letting go of grudges and bitterness
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. By Mayo Clinic staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized […]
Conflict Management in Early Recovery
It appears to be internationally accepted advice for addicts fresh into recovery not to get involved in emotional and romantic relationships for a period of up to two years. The reasoning behind this suggested discipline lies in the hope that as you come into recovery […]
Exercise Addiction
Regular physical activity plays a crucial role in health maintenance and disease prevention. However, excessive exercise has the potential to have adverse effects on both physical and mental health. While the scholastic and empirical discussion of excessive physical activity focuses on obsessive and compulsive exercising…how […]
Complacency/Self Sabotage
Complacency sounds like this, "now that everything is better I can stop doing the things that made my life better in the first place". Like a person that suffers from depression, once they start taking anti-depressants they start feeling better. The depression lifts and they […]
