Addiction is an insidious illness. It usually develops gradually over time, making it easy for the severity of the problem to escape the notice of immediate family members. On top of this, the natural inclination for close family is to deny and diminish the problem […]
Helpful Information for Families
If you love someone who is battling an addiction and you are wondering what to do, please keep the following in mind: Treating an addiction is about more than just about breaking the addict’s physical dependence on the substance - It is a common misconception that […]
Outgrowing Early Recovery
I’m taken back into those first few months of early recovery, some fond memories, some hard battles. Some lost and some won, one thing was certain from the start, recovery needed to be more than just not using. I wanted a new life, I’ve so […]
Managing Pain in Recovery
Article written by Anne Foy If you’re a recovering addict, dealing with chronically painful conditions can be even harder than it is for most people. For a start, chronic pain is strongly linked to mental health problems like depression - which is in turn strongly […]
Transition from Treatment to Early Recovery
The majority of relapses happen within the first few months after leaving rehab; having a solid foundation is one thing, the other is having an understanding of transition. The aftercare process is vital and is being overlooked by many treatment centres. Below we will address […]
10 ways to stay sober during the holidays
Who said The Holidays were all fun and games? We’re guessing it wasn’t someone in recovery struggling to remain free from their drugs of addiction. Family, food, presents, work, community events, and in some cases, travel can all add up to a huge amount of […]
Cross Addiction
If you understand the fundamentals of addiction, you’ll understand that it was never about the drugs or alcohol or other self-destructive behaviours. What characterizes addiction is the obsessive and compulsive nature of the behaviour and also what happens when we do act out on that […]
New Relationships
Through our using we came to believe falsely that we were self-sufficient; that we didn’t need anyone else, we couldn’t stand anyone else as long as we had our drugs. Through this thinking, our interpersonal skills and abilities to communicate with others were put on […]
Behavioural Models
A lot of people seem to conclude that their loved ones need a psychiatrist and/or clinical psychologist in order to have their addicted loved counselled back to normality. We respectfully disagree. So what is the difference between Addiction Counseling and Clinical Psychology? Traditionally, the main […]


