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How Do Addicts Make Decisions

By Jeanene Swanson 06/02/15

Learning about the economics of decision-making could mean the difference between relapse and long-term sobriety.

Most, if not all, addicts and alcoholics struggle with quitting and staying sober. And many have an equally hard time understanding why. What if would-be recovering addicts and alcoholics knew more about what goes into the making decisions—and how setting and achieving goals, and putting value on rewards, goes wrong in addiction? Learning about the economics of decision-making will not only make life in recovery easier, but it could mean the difference between relapse and long-term sobriety.

Temporal discounting

The concept of temporal discounting is not new. In fact, it can be traced back to the earliest philosophers. In temporal discounting, people put less value on more distant rewards. “A bird in hand is better than two in the bush,” as the saying goes—the distant, seemingly-uncertain reward, even while greater, appears less valuable than the more immediate, certain one.

Many studies have shown that addicted people show higher temporal discount rates.And that’s at the crux of a substance use disorder. If all the reward from using heroin, let’s say, came 20 years down the road, and the problems with relationships, or the law, came immediately, addiction wouldn’t exist in the same form as it does now. “The immediacy [of the reward] is integral to the problem of addiction,” says Dr. John Monterosso, a professor at the University of Southern California and author of an intriguing article with Dr. George Ainslie on the behavioral economics of will in recovery.

Integrity

Integrity is doing the right thing, even when no-one is around.

Recovery happens in secret. For many years I put up a front when I got out of treatment.  Everything was fine and I was now in recovery. How did I know that it wasn’t real ? I was not the same person when I was alone as when I was in public. There were times when I knew that I could get away with certain behaviours and I indulged in that. Then the next day I would go out a different person filled with guilt and shame. Something had to change this time. Covering my history with substance abuse was not enough. ALL my addictive behaviour had to be addressed. Acting one way on the outside wasn’t enough, I was doomed to fail. My insides and outsides have to match up in order for me to stay clean, because, just like recovery, relapse happens in secret. If I’m fearful when I hand someone my phone because there are things on it that I don’t want people to see, then something is wrong. If I don’t want people to go onto my computer because there are things that I hide, there is a problem.

Life on Life’s Terms

As we all know life throws out some curve balls. Nothing is to be expected except the unexpected. People pass away, friends leave, plans change. The only constant is that life has its own terms and conditions. I can’t control the way other people are, I can’t change the way life works, I can however change the way I react to life. Being clean has given me the ability to understand these principals. I have also come to understand that I’m powerless over people, places and things and no matter how much time I put into trying to change others it will never happen.

All I have control over is me and my reaction to life.