Heroin withdrawal is one of the most physically intense experiences a person in early recovery faces. For many people, fear of withdrawal is the biggest barrier to seeking help. Understanding exactly what happens - and when - can make the difference between taking that first […]
Cocaine Addiction: Signs, Effects, and Treatment Options in South Africa
Cocaine use is a significant issue in South Africa, with Cape Town among the cities with the highest cocaine usage rates nationally. Despite its widespread presence in social and professional circles, cocaine is a powerful and genuinely addictive substance - one whose health and psychological […]
HOW TO DEAL WITH ANXIETY WITHOUT TURNING TO DRUGS?
HOW TO DEAL WITH ANXIETY WITHOUT TURNING TO DRUGS? Image source: https://www.everydayhealth.com Drug addiction triggers uncontrollable behaviors that person becomes unable to control their abuse of medications, cigarettes, alcohol or grubs without taking into account its legality. The main problem relies upon their addiction towards […]
Early Recovery Demands
There are a few “suggestions” for people in early recovery. I say suggestions in the same way that it’s a suggestion to pull the cord on a parachute when you jump out of a plane. The first thing to realise is that recovery has to […]
Recovery Actions have Expiry Dates
Many people come through our treatment centre and believe that the work they put in here is enough and that the work they put in here is going to carry them for the rest of their lives. This is a dangerous myth and one that […]
Triggers | Associations
Triggers and associations are strong reminders of the past. For people in early recovery, a trigger or association can be the influencing factor which leads to a relapse. A few triggers are easier to see than others, for example, the bar you used to drink […]
Do and Dont’s for Early Recovery
In Early Recovery this is probably the single most important piece of advice for someone who continues to struggle with drug or alcohol addiction. The reason such a person is struggling is because they are dealing with a problem all by themselves, and they are […]
Relapse and what to look out for
Relapse is more than just using alcohol or drugs. It is the progressive process of becoming so dysfunctional in recovery that self-medication with alcohol or drugs seems like a reasonable choice. The relapse process is a lot like knocking over a line of dominoes. The […]
Conflict Styles and Consequences
Here’s the dilemma; chemically problematic men and women don’t do well in ‘relationships’. An extremely high percentage of people who try to get clean and sober but then repeatedly find themselves relapsing, relapse because of relationship breakdowns and the subsequently overwhelming feelings of hurt, loss, […]
Forgiveness-Letting go of grudges and bitterness
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. By Mayo Clinic staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized […]
